I've made the realization that multi-tasking is a bunch of bs. If you want to do a task and do it well, you need to be entirely focused on that task. And in doing so, you'll actually save yourself far more time.

If you're feeling down, unproductive and generally "bleh", consider what season you're in. Are you in the waiting place? The in-between?

As a new mama who's trying to figure out her up from down, I've found that it's been super helpful to establish a routine.

Email is.. well, on the technological scale- ancient history. That is until big tech censorship came into play.

When it comes to packing a birth bag it seems pretty straight forward. That is, until you start thinking about all of the unknowns…

Do you have the wisdom to know when to speak, how much to share and with whom to share it with? In our own inevitable hypocrisy we contradict the concept of "speaking our truth" and "using our voices" because with using your voice comes the innate right to not use your voice.

Tune into today's Morning Coffee where I'm talking about my postpartum experience, some of my fears going into it and a few things that I've learned.

As I was contemplating what to do with that verse it dawned on me that I haven't been a good steward of what I've been given. So why would God give me more?

Welcome back to another morning coffee where I share with you the best ways to support someone who is dealing with mental health issues & how to cope with it yourself.

Have you ever once thought that maybe that thing you're working so hard at and trying all of the methods to be successful at- maybe you were never supposed to be doing that thing in the first place?

Hayden’s two month update!

A postpartum update & all of my favorite essential products that have aided in my breastfeeding journey.

Is it possible to create consciously & freely? Let’s discuss.

Postpartum can be tough! Especially if you’re trying to be a stay at home mom and work. Here’s my tips on how to make it work!

I’m over the “boy mom” stereotype and frankly anything having to do with creating your identity around your child’s gender. Thoughts?

Hollywood has put unrealistic expectations on relationships that leave us feeling inadequate or unfulfilled when that’s not reality. How can we break that cycle?

Do you know how to spot a narcissist? Do you know the red flags to look for or even when it’s time to walk away to protect yourself? Read on.

Do you get fired up over things you see on the internet? Next time you’re scrolling I encourage you to take a breath and say “works for her, not for me.” Read on to see what I mean.

Reflecting on how I feel about my body and my mental health after listening to Sasha Sloan’s new album.