What would it look like if we walked into January feeling restored, strong and ready to take on the New Year?

To the girl who’s struggling I see you, I am you. Whether it was with getting pregnant, staying pregnant, getting through delivery and recovery, postpartum, those early days with your baby, the sleep regressions, learning how to feed your baby and keep them alive, learning how to become this new version of yourself that you now are- whatever it is- I feel ya.

Growing up I remember thinking about my weight a lot. I was very self conscious and always thought I was considered overweight. That is, thanks to the BMI test we had to do at school. What a load of BS that test is.

I knew going into postpartum that caring for my body was going to be hard. I was absolutely correct. Here’s what I’ve learned and a few tips if you’re trying to take better care of your body too.

TW: I know that this topic can trigger some people, so if you can't talk about body image, weight loss or issues pertaining to health & wellness, skip this post.

Reflecting on how I feel about my body and my mental health after listening to Sasha Sloan’s new album.

I have strong opinions on the body positivity movement and how skewed it has become. Read on for my experience and how I believe we could approach our bodies in a less toxic way.