Let’s chat about all things body image, postpartum struggles, health journey struggles during the holidays and the ways I am challenging myself to treat this time period in order to truly feel good mentally, relationally and physically!

Pregnant? Fostering? Adopting? Thinking about trying to have a baby? Maybe you're just a friend or family member excited to support a growing family. Here are my top ten topics to research when pregnant that will help you to truly make informed choices about all aspects of the pregnancy, postpartum and first year of your child's life.

Not all of us have found “our people”. Maybe you’ve moved to a new area, recently had children or the friendships you did have, shifted. Whether you’re in the season yourself or looking to step out in faith and foster new connections, you are not alone. Vanessa Sokic, aka, @thefranklinmama, joins me today to share her story and chat about what it looks like to patiently and prayerfully cultivate a community!

Have you ever considered the work of your household or the raising of children as your ministry? What about work that you do outside of your home or outside of traditional homemaking? Join me today as I sit down to chat with mother of eight and student midwife, Taylore Estep. Taylore has a unique perspective on the work that God has called her to, both as a mother and as a midwife-in-training. This episode is an encouragement for all mothers in how we can reframe the work that God has called us to.

How prepared are you?

..to defend yourself? ..to teach your children about self-preservation? ..to take on unknown circumstances?

Listen in as Casey and I discuss what it means to be prepared year round, addressing firearm safety with children, navigating you away from EDC “gimmicks” and how to navigate common situations within traveling, protecting your children and the general heightened chaos of the holiday season.

Good friends are hard to find. I have experienced so many highs and lows in my friendships and I want to share with you some of the wisdom that I have gained throughout all of the heartache. In recent years God has truly provided beautiful women and has taught me about the importance of pouring into people and cultivating friendships in a Biblical manner.

Tune in to a very honest and vulnerable cast with entrepreneur, stylist and educator: Chelsea Conti. Career changes, complicated health issues, a difficult pregnancy, time in the NICU, shifting gears in business and a cross-country move later… Chelsea has had a taste of it all over the last few years. Throughout all of that, we chat about how God has continually said “I’ve got you” and showed up in miraculous ways to provide. Whether or not you’re a mother, this is definitely an episode you don’t want to miss!

Today I am welcoming Giana Vasconcellos, MPH, Perinatal Health Educator, Doula & Student Midwife! Join us as we discuss common problems within the maternal healthcare system, including, the Maternal Care Deserts. If you live in America, you’re more than likely in one of these deserts where access to care and access to choice is not reality for every woman in the way that it should be. Tune in as we discuss various scenarios and how you can navigate finding a care provider, advocating for yourself throughout your pregnancy and finding perinatal-postpartum support!

Where do you find your peace? What is the foundation on which you stand? Today I am having a conversation with mother, grandmother and mentor, Leslie Hudson. Leslie faced tragedy when her son got into a life-altering accident at age 17. Listen in as we discuss what it looks like to lean into God and trust Him with your family throughout a tragedy and even now, almost 20 years later.

How does your body feel? Today we’re getting real and talking about all things sex, pelvic floor, trauma work and most importantly, tapping into how your body truly feels. If you’ve ever struggled with owning your autonomy and you have a desire to learn more about your pelvic floor, this episode is for you!

In every part of life, but especially motherhood, it can be ridiculously easy to slip your identity into how much you serve or into the roles that you fill. Today I am sitting down with my good friend to Sarah, speaker of truth and encourager, to talk about how we can learn to walk in our true identity, in Jesus. We're talking about how she has had her identity completely redefined as she walked through a divorce, life as a single mother, a recovery program and now as she enters into a beautiful marriage.

TW: Infant loss, Obstetrical Abuse and Miscarriage. Join Riley and Mila as we talk about what it looks like to have perseverance and seek the Lord when life is anything but easy. Mila also shares about the loss of her infant daughter, Giada, what the grieving process has looked like for her and her husband and how God has worked throughout it all.

Welcome to the In-Between Mama Podcast. A space to rest in between who you are and who you’re called to be. We’re going to be talking about seeking God in life, love and whole-body wellness with beautiful people who have walked a few steps before! I am neither at the beginning, nor at the end, of transformation. We will never be at the end, at least here on Earth. It is in the dots in-between that we have to rest in. So let’s rest, together.