Pregnant? Fostering? Adopting? Thinking about trying to have a baby? Maybe you're just a friend or family member excited to support a growing family. Here are my top ten topics to research when pregnant that will help you to truly make informed choices about all aspects of the pregnancy, postpartum and first year of your child's life.

How does your body feel? Today we’re getting real and talking about all things sex, pelvic floor, trauma work and most importantly, tapping into how your body truly feels. If you’ve ever struggled with owning your autonomy and you have a desire to learn more about your pelvic floor, this episode is for you!