Pregnant? Fostering? Adopting? Thinking about trying to have a baby? Maybe you're just a friend or family member excited to support a growing family. Here are my top ten topics to research when pregnant that will help you to truly make informed choices about all aspects of the pregnancy, postpartum and first year of your child's life.

Tune in to a very honest and vulnerable cast with entrepreneur, stylist and educator: Chelsea Conti. Career changes, complicated health issues, a difficult pregnancy, time in the NICU, shifting gears in business and a cross-country move later… Chelsea has had a taste of it all over the last few years. Throughout all of that, we chat about how God has continually said “I’ve got you” and showed up in miraculous ways to provide. Whether or not you’re a mother, this is definitely an episode you don’t want to miss!

Today I am welcoming Giana Vasconcellos, MPH, Perinatal Health Educator, Doula & Student Midwife! Join us as we discuss common problems within the maternal healthcare system, including, the Maternal Care Deserts. If you live in America, you’re more than likely in one of these deserts where access to care and access to choice is not reality for every woman in the way that it should be. Tune in as we discuss various scenarios and how you can navigate finding a care provider, advocating for yourself throughout your pregnancy and finding perinatal-postpartum support!

How does your body feel? Today we’re getting real and talking about all things sex, pelvic floor, trauma work and most importantly, tapping into how your body truly feels. If you’ve ever struggled with owning your autonomy and you have a desire to learn more about your pelvic floor, this episode is for you!