In a continuation of last week’s discussion about the body and how to take care of it in a God-honoring way, I’m excited to dive in with practical tips. We’re talking about whole body wellness. How to care for your mind, body, heart and spirit. I am sharing a ton of tips in this episode that is a bit longer than normal, but definitely worth it. Let me know your favorite tip and area you want to work on and we can be accountability partners!