Where Faith + Health Collide
God made our bodies, He made our minds and He made our hearts and He cares about all of them and how they work together. Sometimes we focus in on one area so much that we forget the others exist. Today I’m excited to be interviewing my friend Lauren, of @laurenrachellefitnes. She is sharing her journey with health and how her relationship with God has influenced it over the years. This is such an encouraging episode if you’re struggling in any way with your body image, sense of self worth or you just need a little encouragement on how to get started or get re-motivated in your fitness journey.
Praise Through Tears
Are you hurting? Feeling broken, hopeless, discouraged or defeated? In an unscripted and vulnerable episode, I’m sharing some of what God has been teaching me lately about praise, even through the tears, even when I’ve got nothing left.
Unstable Ground
Life is predictably unpredictable. Circumstances come and go that shake us to our very core. Our emotions flip and flop and life can feel very unsteady most of the time. Thankfully God sees us and does not abandon us- in fact He provides an unshakeable foundation if we choose to root ourselves in Him. Tune in to hear my story and hear what God has to say about being in these seasons and how we can rely on Him to get us through.
Whole Body Wellness
In a continuation of last week’s discussion about the body and how to take care of it in a God-honoring way, I’m excited to dive in with practical tips. We’re talking about whole body wellness. How to care for your mind, body, heart and spirit. I am sharing a ton of tips in this episode that is a bit longer than normal, but definitely worth it. Let me know your favorite tip and area you want to work on and we can be accountability partners!
Binging, Bodies & Blessings
Today I’m opening up and being vulnerable with my body, breaking away from binging and the blessings that occur when you disconnect your worth from your body and invite God into your health journey.
The Process of Processing
I'm honored to share my friend Cassie's testimony about how she's processing her trauma and the process that God has walked her through to heal. She's talking about spiritual warfare, how it's effecting her family and how she's handling it. I also want to add a TRIGGER WARNING to let you know that she will be mentioning childhood trauma that includes sexual assault. I invite you to listen in and find solidarity in the spiritual battle that we're all facing in one way or another.