Where Faith + Health Collide
God made our bodies, He made our minds and He made our hearts and He cares about all of them and how they work together. Sometimes we focus in on one area so much that we forget the others exist. Today I’m excited to be interviewing my friend Lauren, of @laurenrachellefitnes. She is sharing her journey with health and how her relationship with God has influenced it over the years. This is such an encouraging episode if you’re struggling in any way with your body image, sense of self worth or you just need a little encouragement on how to get started or get re-motivated in your fitness journey.
Whole Body Wellness
In a continuation of last week’s discussion about the body and how to take care of it in a God-honoring way, I’m excited to dive in with practical tips. We’re talking about whole body wellness. How to care for your mind, body, heart and spirit. I am sharing a ton of tips in this episode that is a bit longer than normal, but definitely worth it. Let me know your favorite tip and area you want to work on and we can be accountability partners!
Binging, Bodies & Blessings
Today I’m opening up and being vulnerable with my body, breaking away from binging and the blessings that occur when you disconnect your worth from your body and invite God into your health journey.
Coping With Anxiety
Although the stigma around mental health has gotten increasingly better, I don’t see many people talking about how to naturally prevent bouts of anxiety or cope through them so that they don’t get worse. So let’s talk about it.
Grafted: How God Sees You
In a world that is constantly knocking to define our self worth and value, we must refocus on where our value truly lies- with WHOM our value truly lies within. Here is a reminder of how you can become grafted into God and how He sees you. It is an encouragement that I hope you will take with you and listen to when you struggle to see just how much He loves you.
Is Self Care Selfish?
The fad that is self care, while important, has often struck a nerve with me. So I want to pose the question, is self care selfish? Should followers of Jesus be hyper focused on self-care or is there a way to find rejuvenation & take care of oneself while also focusing on God? Let's chat.
As-You-Are Summer
I have been on a journey with my body for a few years and just as I have come to a bit of a pivotal moment, I've found myself once more discouraged by society and the latest trends that are fighting for my attention. I'm sure many of you will be able to relate, no matter where you're at with your health journey. Today I want to remind you of who God says you are in Him, why we should be taking care of ourselves and what that looks like this summer as we let go of all the expectations.